Steps to Prepare Cauliflower Cheese Bread Recipe

Breaded Fried Cauliflower

135 cals / 8.8g fat / 4.2g carbs / 1.5g fiber / 10.4g protein = 2.7g net carbs.

Recipe Summary Breaded Fried Cauliflower

Cauliflower dipped in bread crumbs and fried. Delightful. Serve with yogurt.

Ingredients | Cauliflower Cheese Bread Recipe

1 head cauliflower, cored and cut into small florets

¼ cup lemon juice

1 cup all-purpose flour

2 eggs

1 cup bread crumbs

salt and ground black pepper to taste

oil for frying

Directions

Combine cauliflower and lemon juice in a saucepan; add enough water to cover. Cook until just tender, 15 to 20 minutes. Drain and let cool, about 10 minutes.

Pour flour onto a plate.

Beat eggs in a bowl until smooth.

Mix bread crumbs, salt, and pepper in a shallow bowl.

Dredge each cauliflower floret in flour, dip in eggs, and coat with bread crumbs.

Heat oil in a deep-fryer or large saucepan. Fry cauliflower until golden brown, 2 to 4 minutes.

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Info | Cauliflower Cheese Bread Recipe

prep: 20 mins cook: 17 mins additional: 10 mins total: 47 mins Servings: 6 Yield: 6 servings

TAG : Breaded Fried Cauliflower

Fruits and Vegetables, Vegetables, Cauliflower, Fried,